Does this sound like you?

You currently struggle with being on and off again with diets or 'lifestyle changes.’

You count calories, points, or macros.

You’ve picked up a lot of food rules over the years.

You feel lost about what to eat unless you're following a plan.

Food has become a source of stress and frustration.

You beat yourself up for eating 'bad' foods and praise yourself for eating 'good' foods.

The number on the scale determines your mood for the day.

You’ve spent a lot of time and money trying to change your body.

You’re ready to get off the diet roller coaster and feel at peace with food and your body but aren’t sure where to start.