website banner.jpg

NUTRITION COUNSELING


 Photo by Emma Kruch

Photo by Emma Kruch

Hi! 

I’m Angela, a Registered Dietitian Nutritionist (RDN) in SE Michigan who considers eating well + a good relationship with food essential aspects of self-care.

I love helping people discover a way of eating that both satisfies and supports your health goals without any rigid rules or anxiety about food choices.

I believe why we eat is just as important as what we eat. Food can’t be reduced down to only macro- and micronutrients that fuel our bodies. Comfort, pleasure, culture, ethics, sustainability, convenience, flavor, availability, and affordability are other factors we (consciously or unconsciously) take into account when we choose what foods to eat.  

My mission is to help you identify your why - your values around your health and food choices so we can work together on a plan that enhances your health, improves your relationship with food, exercise, and your body, and is enjoyable and sustainable for you!


How can I help you?

berrycheesecake.jpg

Intuitive Eating coaching

  • Improve your relationship with your body & food

  • Free yourself from diets for good

  • Rediscover your personal hunger & fullness signals

  • Experience more joy & satisfaction with food

 
anna-pelzer-472429-unsplash.jpg

Plant-based Nutrition

  • Optimize your vegan/vegetarian diet

  • Manage a health condition

  • Create balanced meals

  • Explore supplementation

  • Learn meal planning and prep skills

 
berry bowl .jpg

Medical Nutrition therapy

  • Fibromyalgia

  • PCOS

  • High blood pressure, cholesterol, triglycerides

  • Prediabetes

  • Irritable bowel syndrome

  • Anxiety and depression

  • Alcohol recovery

 


My approach

Gentle nutrition from a place of self-care, not restriction or deprivation.

I blend evidence-based nutrition information, coaching skills, and mindful and intuitive eating principles to provide compassionate, individualized care.

I take a weight-inclusive approach that looks at you as a whole person, not a number on the scale. We will focus on finding sustainable health practices that work for you so you can enjoy a lifetime of better health.

Together we’ll collaborate to make lasting change through goal setting, skill development, improving your relationship with eating, and lots of support.

If this sounds good to you, let's work together to meet your nutrition and wellness goals!

Consultant work

Are you looking for a nutrition expert versed in veganism and plant-based nutrition to:

  • Review your plant-based menu items or help develop new recipes?

  • Provide credible nutrition information for your book, program, or product?

    Please use my contact form to get in touch!


 

Contact Me

 

Fill out the form below to inquire about services or ask a question. 

Please leave your phone number if you’d like a call back. Note that I cannot offer personalized nutrition advice via email. 

Name *
Name